Mental Health
Restore your mind & spiritWhy should your mental health be any different? We have grown so accustomed to living with stress and anxiety, we often learn to cope with them, instead of getting to the root issue. Don’t be afraid to ask for help. There are many people and resources available to help you restore health to your mind and spirit.
L4A Hope Stories
When Jason was 14 years old, he was two weeks away from a planned suicide until he heard John Maxwell speak. Today he works for Maxwell Leadership.
Molly suffered from depression. Her heart broke when she saw her dad cry for the first time because he didn’t know how to help her. It was time!
Sickness can certainly affect your mental health and many people would ask, “Why God?” when you find out that you have Triple Rare Leukemia. Even through the gamut of emotions, Gabriella stood strong in her faith. Watch her story of great faith and a miraculous recovery.
Need To Talk?
If you need someone to talk to, please take advantage of these free resources!
Stress
LEARN HOW TO MANAGE STRESS
Stress, our natural reaction to life’s demands, hits us with emotional, physical, and psychological tension when things get overwhelming. Sure, a bit of stress can be motivating, but too much? Not great for the mind and body. Recognizing stress signs—irritability, fatigue, muscle tension, and messed-up sleep and appetite—is crucial. Now, meet worry, stress’s constant sidekick. It’s like the internal chatter that tags along when life throws challenges. Worrying amps up the whole stress experience with persistent thoughts about worst-case scenarios. Your mental and physical well-being deserve a break from this duo.
***There isn’t a one-size-fits-all solution for treating stress, and if you’re struggling with it, we strongly encourage seeking professional help from a pastor and/or licensed health counselor. Our faith-based and practical resources are here to support you along your journey, serving as helpful tools to complement the assistance you receive.***
Letting Go of Unnecessary Stress
Why Do I Always Worry
Why Do You Worry
Why You Should Stop Worrying
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101 Ways to Be Less Stressed – Dr. Caroline Leaf
Letting Go of Worry – Dr. Linda Mintle
Battlefield of the Mind: Winning the Battle in Your Mind – Joyce Meyer
Overload: How to Unplug, Unwind, and Unleash Yourself from the Pressure of Stress – Joyce Meyer
Stress Management
The American Institute of Stress
Anxiety
LEARN HOW TO MANAGE ANXIETY
Anxiety is like this intricate dance of unease, nervousness, and a constant worry that can shake up your thoughts, emotions, and everyday routine. It’s more than just everyday jitters; it’s a complex mix of psychological, biological, and environmental factors that can throw you off balance. Distinguishing it from normal stress is key; anxiety tends to linger and cast a shadow over daily life for an extended period. Let’s chat about understanding and navigating the twists and turns of anxiety because life’s adventures shouldn’t be overshadowed by the worries that come with it.
***There isn’t a one-size-fits-all solution for treating anxiety, and if you’re struggling with it, we strongly encourage seeking professional help from a pastor and/or licensed health counselor. Our faith-based and practical resources are here to support you along your journey, serving as helpful tools to complement the assistance you receive.***
Why Am I Anxious
Scriptures to Ease Anxiety and Fear
My Anxious Thoughts- You have a Weapon
Skyler’s Story of Hope
Heal My Anxious Mind
The Best Thing to Do with Your Anxiety
How to Reduce Anxiety and Renew Your Mind
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The Answer to Anxiety – Joyce Meyer
Anxious for Nothing: Finding Calm in a Chaotic World – Max Lucado
Don’t Give the Enemy a Seat at Your Table – Louie Giglio
Anxiety Gone: The Three C’s of Anxiety Recovery – Stanley Hibbs, Ph.D.
Cleaning Up Your Mental Mess – Dr. Carline Leaf
How to Help Your Child Clean Up Their Mental Mess – Dr. Carline Leaf
Who Is Your Enemy
Depression
SUICIDE PREVENTION HOTLINE : Dial 988
Depression goes beyond just feeling blue; it’s this intricate maze of persistent sadness, hopelessness, and a total disinterest in stuff that used to bring joy. It messes with your thoughts, emotions, and even the basic routines of daily life. It’s not a one-size-fits-all deal—it can stem from a mix of genes, biology, surroundings, and mind stuff. The key is spotting it: depression doesn’t just linger briefly; it sticks around for weeks, throwing a wrench into your everyday rhythm. Let’s talk about recognizing the real deal, because life’s too short to let the heavy stuff get in the way.
***There isn’t a one-size-fits-all solution for treating depression, and if you’re struggling with it, we strongly encourage seeking professional help from a pastor and/or licensed health counselor. Our faith-based and practical resources are here to support you along your journey, serving as helpful tools to complement the assistance you receive.***
Jason’s Story
Two Truths To Remember When You Are Battling Depression
Are you OK? The Suicide Deception
Molly’s Story
Discover Science Based Mental Techniques to Rise Above Anxiety & Depression
Depression: The Pit of Despair
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Out of the Cave: Stepping into the Light when Depression Darkens What You See – Chris Hodges
Breaking Free From Depression – Linda Mintle, Ph.D.
unJoy: Hope and Help for 7 Million Christians with Depression – Len Lantz, MD
Why Am I Feeling Like This?: A Teen’s Guide to Freedom from Anxiety and Depression – David Murray
American Foundation for Suicide Prevention
The Hope Line
Free 24 hour chat for students and young professionals.